Free WOD Saturday bring a friend! Come get your WOD on before you leave for Spring Break

“Girls”
400 Meter Run
30 Box Jumps 24/20
30 Wallballs 20/14
10 Clean & Jerks 135/95
5 Rounds
“Cindy”
5 Pullups
10 Pushups
15 Squats
10 Clean & Jerks 135/95
400 Meter Run
30 Box Jumps 24/20
30 Wallballs 20/14
For Time:

If you look really hard you can see Don W. chillin with some of the 9:00am ladies. Don’t worry ladies Don said he can keep a secret….

Open Gym anything goes…. Except for one thing you must do 10 Minutes of Snatch work:

5 Rounds
Max Rep Pullups
200 Meter Sprint
For Time:

There will be one change to the schedule for Spring Break week – April 2nd through April 6th, there will be NO 9:00am classes! 6:00am and evening classes will run as usual. Yes I will be able to come in the evenings to WOD with you all

The date is set for the Cookout – April 21st

We have alot of new faces at the gym Love it!

“Helen”
3 Rounds
400 Meter Run
21 Kettlebell Swings 70/53
12 Pullups
For Time:

Today is all about setting a new PR! Go get it…

Thank you for being awesome, I love my job and I’m so thankful that my life has crossed paths with yours As a trainer clients have a huge impact on my life. Many times during the last 3 1/2 years (of opening my own box) I have questioned whether my decision was the right one? Have I changed a life? Am I making a differance? Is this where God wants me? Yet everytime I question it I can’t call it quits! You have changed my life more than I have changed yours Thank- you….
So how do we feel about having a cookout this Saturday March 31st? We will provide the food you bring your own drinks.

Push Press
3-3-3-3-3

21-15-9
OHS 95/65
Sumo Deadlift Highpull
For time:

Makesure you get registered for WOD for a Cure!! We need your support…

*Time Trial*
1 Mile Run
For time:

AMRAP 10 Minutes:
21 Double Unders
14 Med Ball Cleans 20/14
7 Pullups
I do believe the closing date for our house has been set, it’s time to plan a cookout! I’m thinking a Saturday anytime in April. Let me know what weekend would be best?

Back Squat
3-3-3-3-3

“Diane”
21-15-9
Deadlift 225/155
HSPU
For Time:

“People say motivation doesn’t last, well neither does bathing, that is why we recommend both daily.” -Zig Ziglar

“Klepto”
4 Rounds
27 Box Jumps 24/20
20 Burpees
11 Squat Cleans 145/100
For Time:

Free WOD Saturday bring a Friend!

Friday Open gym go Crazy Make up a missed WOD or choose something of your own…. Makesure you get registered for WOD for a cure. Jenn needs to get sizes and number of shirts to be ordered!

Crossfit Reaction is hosting the Open WOD on Saturday at 10:00am with a Barbecue to follow. Bring a side dish to share. If you have already done the Open WOD you can go at 9:00am and take in a different WOD.

CrossFit Games Open 12.5
Complete as many Reps as possible in 7 Minutes:
3 Thrusters 100/65
3 Chest to bar Pullups
6 Thrusters
6 CTB
9 Thrusters
9 CTB
12 Thrusters
12 CTB
You get the point….

So I miss coming to the gym in the evening I need some photos of our awesome night peeps! Welcome back Kelly.

*Skill*
Max Rep Muscle Ups
One Attempt

5 Rounds
5 Deadlifts 275/185
10 Burpees
For Time:

Oh where is Bennie? The 9:00am group will continue to add another Burpee to every warm up, that Bennie goes missing? Today is day 8… 8 Burpees in the warm up!