Open Gym anything of your choice go WILD!
“No person was ever honored for what they received. Honor has been the reward for what they gave.” -Calvin Coolidge
“Happy Memorial Day” Thank you to all our men and women that serve! I’m thankful for my Freedom….
WOD will go down at 9:30am.(this is our only class for today) Bring a friend!
1 Mile Run
1 Mile Run
If your feeling froggy you can wear a vest
You can partner up and go as a team. If you are new to CrossFit you will NOT be doing the full WOD you must scale. This is for your own safety!
Ok I’m so flipping excited The web designer of our site updated us and scanned and cleared our website!! He believes our site was flagged due to the very High volume of traffic we have on our website! Which I guess is a good thing. The only bad thing is I’m still having Internet problems with the rental house we are living in so I hope to be able to post a photo tonight…
It’s Friday open gym go nuts!
250 Meter Row
We will be open on Memorial Day! 9:30am “Murph” will be going down….
AMRAP 20 Minutes:
10 Pistols or 20 Squats
5 Burpee Pullups
15 Sumo Deadlift Highpull 75/55
Sorry no photo again I will have the problem fixed tomorrow! Thank you Jenn, Regan, and Jeremy for all of the help and support during these hard months! Ugh I think I can see the light at the end of the tunnel…..
So I’m hoping to be able to post a photo!? Ugh computers are not my friend
500 Meter Row
21 Box Jumps 24/20
12 Deadlifts (Body Weight)
“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful!” Love this quote…