Happy August! What’s your goal for the month?
If you don’t have your Muscle-Up you will work on the technique…
“Worry is a down payment on a problem you’ll probably never have.” -Scott
What is this weeks Challenge?
2 Minutes Max Rep Thrusters 95/65
You must use a Med Ball and full lock out at the top! Head through the arms! No cheating..
CrossFit is the Sport of Fitness! This challenge will NOT favor you if you are NOT CrossFit! You must be able to perform well at most tasks NO EXCUSES! Challenges will bring out your areas of weakness. If you lack skill and coordination some challenges will be difficult like Du’s! It will only make you a better athlete work on your weak areas…
We had some great Double Under scores from last week Job well done!
Here are the Double Under Winners
Men- 1st Regan 154 – 2nd Tie John & Joe 151 – 3rd Josh 113
Ladies- 1st Graham 110 – 2nd Madalyn 32 – 3rd Amanda 31
Scores to Date:
Joe 220 – Madalyn 76
Tim 178 – Jenn 35
Markus 80 – Ansley 28
Pangle 115 – Amanda 47
Hans 57 – Angie 38
Regan 218 – Lesli 34
John 198 – Cassie 59
Garland 58 – Grayham 109
Friday Open Gym! Anything of your choice But you must get some skill work in on something that your not so good at. Last day for Double Unders… Top Male and Female Athlete will receive a $100 gift card to Run-In! Who will get them?
Wow summer is passing too quickly How is everybody doing with their Du’s? Can’t wait to hear the final numbers!
Don’t forget to HYDRATE ALL DAY!! Drinking 8 oz. of water before you walk into the gym isn’t going to cut it. You need to start drinking water in the morning and drink up all day! Train smart! What is one of the fastest ways to decrease your performance? Dehydration!!
5 Squat Cleans 155/105
7 Burpee Pullups
Don’t forget mobility today at 6:00am and 7:00pm. WOD is at 6:00pm!
“If you don’t have confidence, you’ll always find a way not to win.” Carl Lewis 9x Olympic Gold Medalist
Max rep per attempt, you cannot stop and start again! Your goal is to get as many Double Unders in a row as possible! Once you stop or trip on your rope it’s over.. But you can do as many attempts as you want. Challenge ends on Friday! Happy jump roping
Points for Prowler Push WOD
Men ——- Women
Joe 69 – Madalyn 44
Tim 68 – Jenn 24
Markus 59 – Ansley 27
Pangle 67 – Amanda 16
Hans 56 – Angie 26
Jeremy 46 -Lesli 18
Regan 64 – Grayham -1
These are your points from Prowler Push. Graham has done this weeks WOD because she is out of town. She got 110 Double Unders in a row with a witness! Which means she has a total score from last week and this week of 109 points! Don’t count yourself out of the running until it’s all said and done. Grayham started the double under challenge with negative 1 point and she blasted out those double unders to get a great score….