Future CrossFitter!
5 Thrusters 95/65
7 Hang Power Cleans
10 Sumo Deadlifts Highpull
Hope you all are enjoying your long weekend, see you on Monday at 9:30 am!
I’m going to order more ladies shirts.
Sorry about the Chick music this morning COLBY 
Archive for the ‘Work Out of the Day’ Category
Sep 4 2010
5 Thrusters 95/65
7 Hang Power Cleans
10 Sumo Deadlifts Highpull
Sep 2 2010
What is labor day? Is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitues a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our COUNTRY!
We will run a 9:30 am class on Monday the 6th, you don’t want to miss it! As always it will be a great time
Sep 2 2010
Wallballs are the BOMB!!
If you can’t decide I would recommend choosing a WEAKNESS!!
“Your talent is God’s gift to you. What you do with it is your gift back to God.”- Leo Buscaglia
Sep 1 2010
“Happy Birthday to JOSE” Due to the amount of cake Jose has consumed today we will double his age in Burpees 42 Reps. because Jose is 21 today We love you Jose!!
Jerks
1-1-1-1-1
“Karen”
150 Wallballs
For Time:
Aug 31 2010
CrossFit Greer will be Hosting a Tupperware Party “Quote on Quote”
By Raye Lin
When: September 7
Time: 7:00 pm
Where: CFG
What to Bring: Something to drink and a side dish to share
Sorry guys you are NOT invited!! Ladies Only
We will run one class that evening at 5:30 pm. But the guys have to head on out after the class
Aug 31 2010
You Ladies Rock!
Sots Press
5-5-5
Power Cleans
Men Move 10,000 Pounds
Women Move 5,000 Pounds
Keep in mind lighter weight = more reps!
Developed by Hybrid Athletics
Just wanted to say Thank-You for allowing me to be part of your life You Guys and Girls ROCK!
Aug 30 2010
30-25-20-15-10 Reps. of
Burpees
Box Jumps 24/20
Toes to Bar
For Time:
Good athletic movement begins at the core and radiates to the extremities, core strength is absolutely essential to athletic success. -CrossFit Guide
Aug 29 2010
Back Squat
3-3-3-3-3
21-18-15-12-9-6-3 Reps. of
Sumo Deadlift Highpulls 75/55
Push Jerks 75/55
For Time:
“Great trials seem to be necessary preparation for great duties.”-Thompson
Aug 27 2010
“I Got Skillz”
Squats
Pushups
Situps
Regan is going to show you the Ropes!!
Developed By CF Houston
5 Rounds
5 OHS 135/95
5 HSPU
5 Hang Power Clean 135/95
5 Chest To Bar (Chin for Ladies)
200 Meter Run
For Time:
Scale as needed!
Aug 26 2010
Go Gail!
WOW another week almost gone!! It is Friday so that means you get to pick your own WOD or do some skill work
- Big E: As long as were on the subject of passion, when are we taking another dancing class?!?!
Not that tupperware... - Regan: Great job today everybody
- Ashly: I knew it!! You girls have fun!!
- kristen: So our Tupperware Party really isn’t a Tupperware Party!! It’s a Passion Party
- APRIL: Oh come on now Golden Boy, you know squats are your favorite, practice practice practice, next time we see...
