Monday- 6:00am-9:00am-5:45pm-6:30pm

Tuesday- 9:00am- 5:45pm-6:30pm

Wednesday- 6:00am- 9:00am- 5:45pm-6:30pm

Thursday- 9:00am- 5:45pm-6:30pm

Friday- 6:00am- 9:00am- 4:30ish pm

Saturday- 9:00am- 10:00am

We require 2 one on one sessions before joining  a class if you are new to CrossFit.(We go over and teach the 9 fundamental movements of CrossFit – Cost is 20.00 per session which will be applied towards first month) We hold proper form and technique to a very high standard! Many injuries are avoidable with proper professional training! We recommend no more than 3 trainings a week for a newbie. Too much too soon = injury!! The fundamentals are key to building a strong foundation!

We also will do one on one training by appointment call for information. Please feel free to contact us with any questions you may have!