Crossfit Greer http://www.crossfitgreer.com Crossfit Greer in Greer, SC Fri, 18 May 2012 20:01:52 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 SATURDAY MAY 19 http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-19/ http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-19/#comments Fri, 18 May 2012 20:01:52 +0000 kristen http://www.crossfitgreer.com/?p=4876 CrossFit Greer will be CLOSED today! Karl and I will be in Charlotte and Jenn and Regan will be pulling an all nighter at Greer High School. Please support Jenn and Regan and walk some laps with them. It’s fun :) You can always get a WOD in at the track… 400 Meter Walking Lunges?!

]]> http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-19/feed/ 0 FRIDAY MAY 19 http://www.crossfitgreer.com/work-out-of-the-day/friday-may-19/ http://www.crossfitgreer.com/work-out-of-the-day/friday-may-19/#comments Fri, 18 May 2012 01:07:13 +0000 kristen http://www.crossfitgreer.com/?p=4872 Happy Friday! Open gym anything of your choice :)

]]> http://www.crossfitgreer.com/work-out-of-the-day/friday-may-19/feed/ 1 THURSDAY MAY 17 http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-17/ http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-17/#comments Thu, 17 May 2012 02:59:35 +0000 kristen http://www.crossfitgreer.com/?p=4869 “Skill”
Rope Climb

Bench Press
5-5-5-5

3 Rounds
800 Meter Sprint
2 Minute Rest
If you look real close at the photo you will see a tree trunk and a virgina slim ;) he he sorry just can’t help it….

Why do you CrossFit? Is it to better yourself? If you never look at your own progress you will never get anywhere! In CrossFit their will always be somebody stronger and faster it’s part of the game. Get over it! Enjoy the ride of becoming a fitter you :)

]]> http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-17/feed/ 0 WEDNESDAY MAY 16 http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-16/ http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-16/#comments Wed, 16 May 2012 00:57:32 +0000 kristen http://www.crossfitgreer.com/?p=4861 Power Clean
2 Reps. on the Minute every Minute for 7 Minutes:

3 Rounds
15 Shoulder to Overhead 135/95
30 Walballs 20/14
For Time:

“For Fun”
Max Rep Pushups
Thank you for coming out and taking on an Awesome Hero WOD!

]]> http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-16/feed/ 0 TUESDAY MAY 15 http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-15/ http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-15/#comments Tue, 15 May 2012 01:14:53 +0000 kristen http://www.crossfitgreer.com/?p=4858 Today we Honor a fallen Hero! It’s been awhile since we have done a Hero WOD. Today’s a great day to Honor and remember all those that serve and have lost their lives fighting for our freedom. Thank you for sharing this WOD with us Jeremy! We are honored….

“Dagget”
5 Rounds
25lb. Vest
400 Meter Run
10 Kettlebell Swings 70/53
10 Burpee Box Jumps 24/20
For Time:

]]> http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-15/feed/ 0 MONDAY MAY 14 http://www.crossfitgreer.com/work-out-of-the-day/monday-may-14/ http://www.crossfitgreer.com/work-out-of-the-day/monday-may-14/#comments Mon, 14 May 2012 02:16:26 +0000 kristen http://www.crossfitgreer.com/?p=4855 Front Squat
3-3-3-3-3

AMRAP 12 Minutes:
10 OHS 95/65
10 Pullups

Hope all of you Mama’s had a great Mother’s Day! It’s truly the best job on the planet :)

]]> http://www.crossfitgreer.com/work-out-of-the-day/monday-may-14/feed/ 1 SATURDAY MAY 12 http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-12/ http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-12/#comments Sat, 12 May 2012 01:15:24 +0000 kristen http://www.crossfitgreer.com/?p=4852

??

Free WOD Saturday bring a friend! Today is Trainer’s Choice :) Join us for a butt kicking WOD…

]]> http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-12/feed/ 1 FRIDAY MAY 11 http://www.crossfitgreer.com/work-out-of-the-day/friday-may-11/ http://www.crossfitgreer.com/work-out-of-the-day/friday-may-11/#comments Fri, 11 May 2012 01:43:18 +0000 kristen http://www.crossfitgreer.com/?p=4849 Friday Open Gym! Anything goes :) Or you could always sit in the corner drink coffee and eat donuts! He He

Hopefully our chalk and new bars will be here today! Thank you Jenn, Regan, and Jeremy for all that you do…

]]> http://www.crossfitgreer.com/work-out-of-the-day/friday-may-11/feed/ 0 THURSDAY MAY 10 http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-10/ http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-10/#comments Thu, 10 May 2012 00:38:44 +0000 kristen http://www.crossfitgreer.com/?p=4845 “Mini” Regional Event 4 2012
30 Back Squats 135/95
20 Pullups
20 Shoulder to Overhead 135/95
30 Front Squats 85/65
20 Pullups
30 Shoulder to Overhead 85/65
30 OHS 65/45
20 Pullups
30 Shoulder to Overhead 65/45
For Time:
Athlete must change their own weight on the bar…

If there is one thing CrossFitters do well, it’s screw around and have a good time :) Love it!

]]> http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-10/feed/ 0 WEDNESDAY MAY 9 http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-9/ http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-9/#comments Wed, 09 May 2012 01:25:57 +0000 kristen http://www.crossfitgreer.com/?p=4841 Bench Press
3-3-3-3-3

4 Rounds
3 Minutes Per Round
Rest 1 Minute between Rounds
400 Meter Run
Max Rep Kettlebell Swings 70/53

“I don’t know the key to success, but the key to failure is trying to please everyone.” -Bill Cosby

]]> http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-9/feed/ 1