Crossfit Greer http://www.crossfitgreer.com Crossfit Greer in Greer, SC Sat, 04 Sep 2010 20:37:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 SATURDAY AUGUST 4 http://www.crossfitgreer.com/work-out-of-the-day/saturday-august-4/ http://www.crossfitgreer.com/work-out-of-the-day/saturday-august-4/#comments Sat, 04 Sep 2010 20:37:37 +0000 kristen http://www.crossfitgreer.com/?p=2251

Future CrossFitter!

AMRAP 20 Minutes
5 Thrusters 95/65
7 Hang Power Cleans
10 Sumo Deadlifts Highpull

Hope you all are enjoying your long weekend, see you on Monday at 9:30 am!
I’m going to order more ladies shirts.

Sorry about the Chick music this morning COLBY :)

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What is labor day? Is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitues a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our COUNTRY!

We will run a 9:30 am class on Monday the 6th, you don’t want to miss it! As always it will be a great time :)

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Wallballs are the BOMB!!

Yes it’s Friday again, which means you pick!!
If you can’t decide I would recommend choosing a WEAKNESS!!

“Your talent is God’s gift to you. What you do with it is your gift back to God.”- Leo Buscaglia

]]> http://www.crossfitgreer.com/work-out-of-the-day/friday-september-3/feed/ 2 THURSDAY SEPTEMBER 2 http://www.crossfitgreer.com/work-out-of-the-day/thursday-september-2/ http://www.crossfitgreer.com/work-out-of-the-day/thursday-september-2/#comments Thu, 02 Sep 2010 01:01:23 +0000 kristen http://www.crossfitgreer.com/?p=2241 “Happy Birthday to JOSE” Due to the amount of cake Jose has consumed today we will double his age in Burpees 42 Reps. because Jose is 21 today :) We love you Jose!!

Jerks
1-1-1-1-1

“Karen”
150 Wallballs
For Time:

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CrossFit Greer will be Hosting a Tupperware Party :) “Quote on Quote”
By Raye Lin

When: September 7
Time: 7:00 pm
Where: CFG
What to Bring: Something to drink and a side dish to share
Sorry guys you are NOT invited!! Ladies Only

We will run one class that evening at 5:30 pm. But the guys have to head on out after the class :)

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You Ladies Rock!

Skill Work
Sots Press
5-5-5

Power Cleans
Men Move 10,000 Pounds
Women Move 5,000 Pounds

Keep in mind lighter weight = more reps!

Developed by Hybrid Athletics

Just wanted to say Thank-You for allowing me to be part of your life :) You Guys and Girls ROCK!

]]> http://www.crossfitgreer.com/work-out-of-the-day/wednesday-september-1/feed/ 6 TUESDAY AUGUST 31 http://www.crossfitgreer.com/work-out-of-the-day/tuesday-august-31/ http://www.crossfitgreer.com/work-out-of-the-day/tuesday-august-31/#comments Tue, 31 Aug 2010 01:19:16 +0000 kristen http://www.crossfitgreer.com/?p=2226 30-25-20-15-10 Reps. of
Burpees
Box Jumps 24/20
Toes to Bar
For Time:

Good athletic movement begins at the core and radiates to the extremities, core strength is absolutely essential to athletic success. -CrossFit Guide

]]> http://www.crossfitgreer.com/work-out-of-the-day/tuesday-august-31/feed/ 0 MONDAY AUGUST 30 http://www.crossfitgreer.com/work-out-of-the-day/monday-august-30/ http://www.crossfitgreer.com/work-out-of-the-day/monday-august-30/#comments Mon, 30 Aug 2010 01:17:16 +0000 kristen http://www.crossfitgreer.com/?p=2222 Back Squat
3-3-3-3-3

21-18-15-12-9-6-3 Reps. of
Sumo Deadlift Highpulls 75/55
Push Jerks 75/55
For Time:

“Great trials seem to be necessary preparation for great duties.”-Thompson

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“I Got Skillz”
Squats
Pushups
Situps
Regan is going to show you the Ropes!!

Developed By CF Houston
5 Rounds
5 OHS 135/95
5 HSPU
5 Hang Power Clean 135/95
5 Chest To Bar (Chin for Ladies)
200 Meter Run
For Time:
Scale as needed!

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Go Gail!

WOW another week almost gone!! It is Friday so that means you get to pick your own WOD or do some skill work :)

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