Crossfit Greer http://www.crossfitgreer.com Crossfit Greer in Greer, SC Tue, 21 May 2013 01:00:40 +0000 en-US hourly 1 TUESDAY MAY 21 http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-21/ http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-21/#comments Tue, 21 May 2013 01:00:40 +0000 kristen http://www.crossfitgreer.com/?p=6462 There has been talk of getting together for a cookout this weekend? Who’s in?

“Skill”

Rope Climb

or (Guys hands only)

“Omar”

10 Thrusters 95/65

15 Bar-facing Burpees

20 Thrusters

25 Bar-facing Burpees

30 Thrusters

35 Bar-facing Burpees

For Time:

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20 Minutes to Establish:

3 Rep Max

Overhead Squat

 

21-15-9

Deadlift 275/185

Box Jump 24/20

For Time:

 

This is what happens when you are getting ready to start a Paleo Challenge… Oh Boy!

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]]> http://www.crossfitgreer.com/work-out-of-the-day/monday-may-20/feed/ 0 SATURDAY MAY 18 http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-18/ http://www.crossfitgreer.com/work-out-of-the-day/saturday-may-18/#comments Fri, 17 May 2013 21:42:28 +0000 kristen http://www.crossfitgreer.com/?p=6444 This WOD is for all of my peeps who LOVE “Sappy” Metcons! Free WOD Saturday bring a friend…

“Sappy WOD”

800 Meter Run

30 Box Jumps 24/20

30 Wallballs 20/14

5 Rounds

“Cindy”

5 Pullups

10 Pushups

15 Squats

15 Clean & Jerks 135/95

40 Double Unders

40 Situps

30 Double Unders

30 Situps

400 Meter Run

For Time:

 

Love the shirt Chris Keep up the hard work you are doing GREAT! Welcome to CrossFit Greer!

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Or Try:

1 Muscle up the first minute, 2 the second, 3 the third, 4 the forth…. so on so forth! You get the idea

 

IMG_5718Your greatest need is God’s greatest concern. He loves you. -Tony Evans

]]> http://www.crossfitgreer.com/work-out-of-the-day/friday-may-17/feed/ 0 THURSDAY MAY 16 http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-16/ http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-16/#comments Wed, 15 May 2013 23:44:45 +0000 kristen http://www.crossfitgreer.com/?p=6414 21-18-15-12-9-6-3

Wallballs 20/14

Box Jumps 24/20

Sumo Deadlift Highpull 70/53 (Kettlebell)

For Time:

 

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]]> http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-16/feed/ 0 WEDNESDAY MAY 15 http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-15/ http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-15/#comments Wed, 15 May 2013 00:15:21 +0000 kristen http://www.crossfitgreer.com/?p=6408 20 Minutes to Establish:

1 Rep Max Clean & Jerk

*NO POWER CLEANS*

 

3 Sets

1 Minute Max Rep Double Unders

1 Minute Max Rep Situps

Rest 90 Seconds between Sets

IMG_5716IMG_5721IMG_5724Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it count. -Country Man

]]> http://www.crossfitgreer.com/work-out-of-the-day/wednesday-may-15/feed/ 0 TUESDAY MAY 14 http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-14/ http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-14/#comments Mon, 13 May 2013 23:02:55 +0000 kristen http://www.crossfitgreer.com/?p=6389 3 Sets

Max Rep HSPU

Rest 90 Seconds between Sets:

 

“Jackie”

1000 Meter Row

50 Thrusters 45/35

30 Pullups

For Time:

Your history doesn’t have to be your future. -Max Lucado

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]]> http://www.crossfitgreer.com/work-out-of-the-day/tuesday-may-14/feed/ 0 MONDAY MAY 13 http://www.crossfitgreer.com/work-out-of-the-day/monday-may-13/ http://www.crossfitgreer.com/work-out-of-the-day/monday-may-13/#comments Mon, 13 May 2013 01:35:55 +0000 kristen http://www.crossfitgreer.com/?p=6385 Jenn and Regan put on a great event this past weekend!! Great turn out Thank you to everybody that gave their support!

 

Deadlift

3-3-3-3-3

Programed By: CrossFit Spartanburg

115/75

400 Meter Run

25 Deadlifts

25 Hang Power Cleans

25 Front Squats

25 Push Press

25 Back Squats

25 Jerks

400 Meter Run

For Time:

 

 

IMG_5664

 

 

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]]> http://www.crossfitgreer.com/work-out-of-the-day/friday-may-10/feed/ 0 THURSDAY MAY 9 http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-9/ http://www.crossfitgreer.com/work-out-of-the-day/thursday-may-9/#comments Thu, 09 May 2013 00:30:24 +0000 kristen http://www.crossfitgreer.com/?p=6373 “Helen”

3 Rounds

400 Meter Run

21 Kettlebell Swings 53/35

12 Pullups

For Time:

 

Look WHO is BUSTED!! Pulling a 9:00am…

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