How do I get started? You can call or email, we will set up a time to meet.

Can I stop in to watch a class or ask some questions? Yes we love visitors come in anytime to watch a class and see how it’s done.

Do I have to be in shape? NO any workout can be scaled to fit your ability.

Does age matter? NO we have CrossFitters of all ages 18-63!

What to wear? Comfortable clothes, tennis shoes or barefeet we don’t care and some water.

I can’t run? The rower will be your best friend.

Is it normal to feel nervous? YES everybody that walks through the door the first time is very nervous.