Diet is critical to optimizing human function, and our clinical experience leads us to believe that Barry Sear’s “Zone diet” closely models optimal nutrition. CrossFit’s best performers are Zone eaters. Finely tuned, a good diet will increase energy, sense of well-being and acumen, while simultaneously flensing fat and packing on muscle. “CrossFit Training Guide” “Eat meat and vegetables, nuts, and seeds, some fruit, little starch and no suger”

There is also the Paleo lifestyle of eating or Caveman Diet: eat anything that can be hunted or gathered, and try to avoid stuff that’s processed, cultivated, or sealed in colorful plastic packaging.

We will teach you how to zone or Paleo and how to keep it simple! Good nutrition doesn’t have to be complicated!