NUTRITION
Diet is critical to optimizing human function, and our clinical experience leads us to believe that Barry Sear’s “Zone diet” closely models optimal nutrition. CrossFit’s best performers are Zone eaters. Finely tuned, a good diet will increase energy, sense of well-being and acumen, while simultaneously flensing fat and packing on muscle. “CrossFit Training Guide”
“Eat meat and vegetables, nuts, and seeds, some fruit, little starch and no suger”
We will teach you how to zone and how to keep it simple! Good nutrition doesn’t have to be complicated!
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