Complete as many Deadhang Pullups as possible without coming off the bar, when you drop your DONE!
You only get one shot to get as many as possible!!

“Diane”
21-15-9
Deadlifts 225/155
HSPU
For Time:

I can’t wait to get back to the gym tonight. My kids have taken over my life

Hang Power Clean
3-3-3

2 Rounds
50 Kettlebell Swings 70/53
50 Burpees
For Time:

Check out Live Primal listed under Our Friends

5 Rounds
50 Jump Touches 18″-14″
40 Squats
30 Situps
20 Pushups
10 Pullups
For Time:
This WOD looks interesting!!

“Confidence is going after Moby Dick in a row boat and taking the tartar sauce with you.” Zig Ziglar

Can’t wait to hear about the Cert. Regan and Robert!!

Due to the overwhelming number of MEN in our GYM that complain about Lunges we have two options today!!

400 Meter Walking Lunges
For Time:

OR

100 OHS 95/65
For Time:
Everytime the bar is dropped there will be a 5 Burpee penalty, but kept in mind that if you have to rest you can rest the bar on your back!! Just don’t let the bar hit the GROUND

Good Luck Regan on your Level 1 this weekend!!

Developed By Hybrid Athletics

1 Round Kelly
400 Meter Run
30 Box Jumps 24/20
30 Wallballs 20/14

3 Rounds Cindy
5 Pullups
10 Pushups
15 Squats

Grace
30 Clean and Jerks 135/95

3 More Rounds of Cindy
For Time:

Everytime I walk by this picture the same question comes to mind WHAT IS JOSE LOOKING AT??

It’s Friday WOO HOO!! It’s your day anything you want

A BIG FAT Congratulations to Colby and Don on there kipping pullups! So Freakin excited for you both

“Happy Birthday to Miss Jodi” Hope Timmy spoiled you!

Jerk Split/Push
3-3-3

5 Rounds
400 Meter Sprints

“Nate”
2 Muscle Ups (Sub Pullups and Ring Dips)
4 HSPU
8 Kettlebell Swings 70/53
AMRAP 20 Minutes

Developed By CrossFit/Innovate

Every 30 Seconds
2 Burpees
3 Box Jumps 24/20
4 Sumo Deadlift Highpull Kettlebell 70/53

Try and Go for 20 Min…

Deadlifts
5-5-5
Then
3 Rounds
30 Wallballs 20/14 10FT. Men and Women
30 Snatches 75/45
For Time:

WOW can’t believe it’s the first day of school!! It is always Bitter-Sweet.. For all you Mom’s hope it’s a good day for you and your Kids