10 Minutes of Snatch Work:
Or Max Out?

“Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pullups
For Time:

“Lazy people want much but get little, but those who work hard will prosper.” -Proverbs 13.4

Come join us for a fabulous Saturday WOD ( free wod saturday

For Time:
15 Burpees
400 m run
15 OHS 135/95
400 m run
12 Burpees
400 m run
12 OHS 135/95
400 m run
9 Burpees
400 m run
9 OHS 135/95

Oh Boy Friday the 13th…. Open gym go Nutts!

Deadlift
5-5-5-5

“You will never be good at everything, Get over it!”

“Skill”
HSPU

5 Rounds
25 Wallballs 20/14
7 Wall Climbs
For Time:

75 Situps

Are you dealing with injury? Do you ignore aches and pains? Are you not recovering as fast? When’s the last time you took a couple extra days to rest? Or does the fear of getting behind keep you from resting? Do you take the time to stretch? We are CrossFit and I believe we are hardcore athletes! But our bodies still have a breaking point. If you are new to the program you must scale the daily WOD! Train Smart

*Partition Anyway*
100 Pullups – Ladies 75
100 Pushups – Ladies 75
350 Double Unders
For Time:

Just a reminder the CrossFit Greer cookout is Saturday the 21st! If your feeling froggy you can float around the pool in the cold water I will add more details. I hope everybody can make it! Have you signed up for WOD For A Cure yet?

Push Jerk
5-5-5-5

AMRAP 9 Minutes:
2 Power Cleans Pick your Weight..
8 Toes to Bar
6 Kettlebell Swings 70/53

So we had all kinds of PR’s on the 5K and several first timers! Congrats to those who ran their first 5K and to those who got a PR…. Unfortunately I didn’t get a PR All I could feel is the pain in my A*& as I ran, that WOD on Saturday TOOK ME OUT!!

“Skill”
Snatch Work

Run or Row
5K
For Time:

As long as you are stationary, no one will complain. Dogs don’t bark at parked cars. -Max Lucado

“Jesus WOD”
14 Rounds for time

95lbs Barbell
10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3 7
and 9.
After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.
14 Biblical Stations:
Jesus in the Garden of Gethsemane,
Jesus is betrayed by Judas and arrested,
Jesus is condemned by the Sanhedrin (falls for the first time)
Jesus is denied by Peter,
Jesus is judged by Pilate,
Jesus is scourged and crowned with thorns,
Jesus takes up His cross (Jesus falls for 2nd time)
Jesus is helped by Simon to carry His cross,
Jesus meets the women of Jerusalem (falls for 3rd time),
Jesus is crucified,
Jesus promises His kingdom to the repentant thief,
Jesus entrusts Mary and John to each other,
Jesus dies on the cross,
Jesus is laid in the tomb.

When Jesus died, so did your sin. When he rose, so did your hope. #HECHOSEtheNAILS -Max Lucado

May this Easter Holiday you REJOICE in the gift of salvation through Jesus Christ! He poured out his blood for you, and whispered your name How Awesome is that….

Open Gym go wild! Anything sorry I have no photo I’m in Charlotte without my computer. I hope you have enjoyed your Spring Break. It’s about to get rough starting Monday morning! He He

Do you know the meaning of Easter? How has Jesus Christ changed your life?

800 Meter Run
30 Muscle Ups
800 Meter Run
For Time:

Sub MU’s for Ring Dips and Pullups….

So maybe the Air Freshner stuck to the side of the gym will get rid of the stinky cat smell?