Eat your heart out Chris, Karl, and Timmy V. New BFF's
Regan has picked the WOD
“CrossFit Total”
Back Squat 1 Rep.
Shoulder Press 1 Rep.
Deadlift 1 Rep.
1 Rep. Max for each lift
If you plan on coming to the 6:15 am class you NEED to let Justin know 256-694-2828. If you don’t let him know he will not be there. Also there will be NO 9:00 am class this morning. Evening will run as scheduled.
Marc, you are too funny!
I’m so photogenic
Hey everyone, the Greer Earth Day 5k or 1/2 marathon run is April 24th if anyone is interested in running it.
The website http://www.greerearthdayrun.com — the registration fee goes up by $5 if you don’t register for it by this Sunday. But you can register for it up until the day before the run.
Such a cute couple…..
I can’t help but grin when I’m around Aundee!!