21-18-15-12-9-6-3
Power Clean 95/65
Abmat Situps
Back extensions
For time:
OR
One Clean or (Power Clean) on the Minute for 15 Minutes
Does Heart Rate = Intensity?
Apr 20 2010
APRIL 21
4 Responses to “APRIL 21”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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Since I am taking this week off I am bored out of my mind! So I have been using my time finding awesome articles and blogs that can hopefully help everyone out! The first one is from Kelly Starett a physical therapist and CrossFit owner about the importance of a dynmaic warm up! Yay!!
) I guess I need to do less pass throughs, ha.
http://sanfranciscocrossfit.blogspot.com/2008/09/warm-up-window.html
I am just thankful I am not still doing those darn lunges!! I thought I was never going to finish!!
I know it—girl you are amazing. Pushes us to try to do better….GBD!
Dude Kristen, I’m still amazed you only dropped the weight 3 friggin times today! I’d post it on youtube if wasn’t 20 min long and kinda boring to watch…