Hot little Mama to be!!
3 Back Squat
20 Ring Dips
For Time:
Pick Your Load
I don’t want to get to the end of my life and find that I lived the length of it. I want to have lived the width of it as well.-Diane Ackerman
Apr 21 2010
APRIL 22
3 Back Squat
20 Ring Dips
For Time:
Pick Your Load
5 Responses to “APRIL 22”
Leave a Reply
- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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If its the main sites, then it wont Sh*t balls , It will be Wall Balls
crap balls!! Whats the wod gonna be??!!
Yay for Rick!
I like the article, not just cause Ashly posted it. Supposedly a good warmup leads to more PRs. From the Athletic Trainers standpoint, good warmup helps prevent injuries too, always a plus.
Sh*t balls!! Not sure my legs are going to want to do this.