Look what the cat dragged in!
Front Squats
3-3-3-3-3
Metcon
“Work on Weakness”
Developed BY CrossFit 509
25 Reps. of Each
Hang Power Snatch 95/65
Ring Pushups
OHS 95/65
Box Jumps 24/20
OH Walking Lunges 45/25
Thrusters 95/65
GHD Situps
SDHP 95/65
Burpees
WallBall 20/14
For Time:
If you always live with those who are lame, you will yourself learn to limp.-Latin proverb
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YAY, Good Luck Jason, hope all goes well, keep us posted, thoughts and prayers are with you guys.
YAY JByrd!!!! FINALLY!!!! Hope all goes well! Keep us updated! We love u both!
HI YOUS GUYS:)..I THINK KARA IS FINALLY ENTERING SOME EARLY LABOR PAINS SO PLEASE KEEP US IN YOUR PRAYERS..LOVE YOU ALL
This metcon sounds like the TERRIBLE 25!!
TIMMY V!!