Deadlifts
5-5-5
Then
3 Rounds
30 Wallballs 20/14 10FT. Men and Women
30 Snatches 75/45
For Time:
WOW can’t believe it’s the first day of school!! It is always Bitter-Sweet.. For all you Mom’s hope it’s a good day for you and your Kids 
Aug 15 2010
AUGUST 16
5 Responses to “AUGUST 16”
Leave a Reply
- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym ~
- Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
Crossfit Greer is proudly powered by
WordPress and the theme custom-designed by Design Smart
Entries (RSS)
and Comments (RSS).
Admin Log-in - Click here
Oh thank God it’s not another leg day!!
Dude you keep talking like that and you probably won’t be speaking at all…. Or it will be in an extremely high pitched voice. Hahaha just looking out for you Ash!!! Miss y’all
Ha wish you two were still here!!
Speak for yourself Ashly
Let’s be clear…he is not in school again to pick up hot young ass
Hope everyone is doing well and working hard. Miss ya’ll!