Colby got his first Flappers!
“Happy Birthday to Miss Jodi” Hope Timmy spoiled you!
Jerk Split/Push
3-3-3
5 Rounds
400 Meter Sprints
Aug 18 2010
AUGUST 19
4 Responses to “AUGUST 19”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym ~
- Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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Colby STAY AWAY FROM THE HAND SANITIZER!!!
Biff, be nice now.
Make sure you wash your hands right away in some hot soapy water
Congratulations Don and Colby!! That’s awesome. As a gift, you get to rip the skin off your hands, and have them burn in the shower! haha