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AUGUST 19

kristen @ 8:16 pm

Colby got his first Flappers!

A BIG FAT Congratulations to Colby and Don on there kipping pullups! So Freakin excited for you both :)

“Happy Birthday to Miss Jodi” Hope Timmy spoiled you!

Jerk Split/Push
3-3-3

5 Rounds
400 Meter Sprints


Categories: Work Out of the Day

4 Responses to “AUGUST 19”

  1. SoSlak says:

    Colby STAY AWAY FROM THE HAND SANITIZER!!!

  2. Big Sexy says:

    Biff, be nice now.

  3. Biff says:

    Make sure you wash your hands right away in some hot soapy water :)

  4. Justin G says:

    Congratulations Don and Colby!! That’s awesome. As a gift, you get to rip the skin off your hands, and have them burn in the shower! haha

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