Hot mama!
Due to the overwhelming number of MEN in our GYM that complain about Lunges we have two options today!!
400 Meter Walking Lunges
For Time:
OR
100 OHS 95/65
For Time:
Everytime the bar is dropped there will be a 5 Burpee penalty, but kept in mind that if you have to rest you can rest the bar on your back!! Just don’t let the bar hit the GROUND 
Have to make that one up Friday… Looks fun!!
Congratulations Regan!