Sprints with a VEST looks like a bad idea!!
3-3-3
2 Rounds
50 Kettlebell Swings 70/53
50 Burpees
For Time:
Check out Live Primal listed under Our Friends 
Aug 24 2010
AUGUST 25
3-3-3
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym ~
- Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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