“I Got Skillz”
Squats
Pushups
Situps
Regan is going to show you the Ropes!!
Developed By CF Houston
5 Rounds
5 OHS 135/95
5 HSPU
5 Hang Power Clean 135/95
5 Chest To Bar (Chin for Ladies)
200 Meter Run
For Time:
Scale as needed!
Aug 27 2010
AUGUST 28
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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