Hooray for Friday! Sorry for the late posts and no photo Been working morning noon and night moving boxes trying to get the new home in order! Good thing for CrossFit and heavy lifting. I’ve lifted my fair share off heavy stuff the last two days…

Open gym anything goes:

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
For Time: