Shoulder Press
3-3-3
“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Baby Burns is due to arrive any time now.. We want to wish Kelly a PR for labor & delivery time!
and we will be remembering you guys in our thoughts & prayers! We all can’t wait to meet Baby Burns!!!




Aww, thanks guys! No baby yet but we will keep you posted! Hopefully SOON!!!! And I’m definitely pulling for a PR!!