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January 25, 2012

kristen @ 10:02 pm

Shoulder Press
3-3-3

“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

Baby Burns is due to arrive any time now.. We want to wish Kelly a PR for labor & delivery time! :) and we will be remembering you guys in our thoughts & prayers! We all can’t wait to meet Baby Burns!!!

Man Makers!


Categories: Work Out of the Day

One Response to “January 25, 2012”

  1. KB says:

    Aww, thanks guys! No baby yet but we will keep you posted! Hopefully SOON!!!! And I’m definitely pulling for a PR!!

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