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Jul 22 2010

JULY 23

kristen @ 9:33 pm

Friday open Gym Day!! Anything you want :) If you can’t make up your mind try this Nasty little WOD From CrossFit Spartanburg

400 Meter Run

20 Power Snatch 115/75

20 OHS 115/75

800 Meter Run

20 Back Squats 115/75

20 Push Jerks 115/75

400 Meter Run

For Time:


Categories: Work Out of the Day

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