Friday open Gym Day!! Anything you want 
If you can’t make up your mind try this Nasty little WOD From CrossFit Spartanburg
400 Meter Run
20 Power Snatch 115/75
20 OHS 115/75
800 Meter Run
20 Back Squats 115/75
20 Push Jerks 115/75
400 Meter Run
For Time:
Not that tupperware... You girls have fun!! 
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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