Join us for a Fun Butt kicking Saturday morning WOD!
We will have another team WOD today. Hopefully we will have enough to be able to do 4 man teams?
3 WODS
30 Pushups
21 OHS 95/65
30 Toes to Bar
21 Ground to Overhead 95/65
10 Burpees
Rope Climbs
We will go over the details in the am!

Ok, so hated we missed todays WOD…… but we got ours in doing laps in the lake to climb the cliff to jump off, many times! Ha