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JULY 24

kristen @ 10:20 pm

Join us for a Fun Butt kicking Saturday morning WOD! We will have another team WOD today. Hopefully we will have enough to be able to do 4 man teams?

3 WODS

30 Pushups

21 OHS 95/65

30 Toes to Bar

21 Ground to Overhead 95/65

10 Burpees

Rope Climbs

We will go over the details in the am!


Categories: Work Out of the Day

One Response to “JULY 24”

  1. Jenny G says:

    Ok, so hated we missed todays WOD…… but we got ours in doing laps in the lake to climb the cliff to jump off, many times! Ha

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