Back Squat
3-3-3
Shoulder Press
3-3-3
Deadlift
3-3-3
or
“CrossFit Total”
Then
AMRAP 10 Minutes
3 Thrusters 95/65
6 Hang Power Cleans 95/65
9 Sumo Deadlifts 95/65
Just wanted to thank all you Guys and Girls for being so great. This Gym is about you! The people is what makes it Great 
Timmy K.
~
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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What an awesome WOD this morning for little mama!!