Choose your “Chick”
“Cindy”
AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Squats
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
For Time:
“Barbara”
5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
For Time:
3 Minute Rest Between Rounds
“The man who removes a mountain begins by carrying away small stones.” -Chinese Proverb
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Just let us know what we need to bring besides drinks Saturday!
soooooo excited!
So happy to have you back Kathy!!
Excited about the new schedule!!! Yeah… Can’t wait to get back to the home box.
I have to work saturday til 3
are we meeting at lake greenwood or CFG?
Ok all you CFG members check out Justin and Ashly page! What are your thoughts?
Do Angie with us!!
Angie!
Babs or Angie? Had my share of AMRAP for the wk already!
Started CFG 1 year ago today. WOW!!! That’s the best Kool-aid I ever had.
Thanks Kristen and Karl for kicking my butt everyday, and to all my CFG peeps for cheering for me when I’m draggin ass (which is most of the time) and helping me get better. CFG ROCKS!!!
I could be up for that Lesli. See if I can make it in the am.
Babs anyone?