It’s Friday, who doesn’t LOVE Friday’s? It is open gym day anything of your choice 
Try something new!!
Power- The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Jul 29 2010
JULY 30
5 Responses to “JULY 30”
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- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym ~
- Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
- Lil Mama: Happy Birthday hot Mama!! Hope you birthday is fabulous! Karl spoil her rotten today!!!!
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It was awesome Marc!
How was it Kristen?
I like that Neil!
Ok Marc I did your WOD I like that one!
Enthusiasm
“No one keeps up his enthusiasm automatically. Enthusiasm must be nourished with new actions, new aspirations, new efforts, new vision. Compete with yourself; set your teeth and dive into the job of breaking your own record. It is one’s own fault if his enthusiasm is gone; he has failed to feed it.”
-Edwin Way Teale