It’s Friday, who doesn’t LOVE Friday’s? It is open gym day anything of your choice 
Try something new!!
Power- The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Jul 29 2010
JULY 30
5 Responses to “JULY 30”
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- Big E: As long as were on the subject of passion, when are we taking another dancing class?!?!
Not that tupperware... - Regan: Great job today everybody
- Ashly: I knew it!! You girls have fun!!
- kristen: So our Tupperware Party really isn’t a Tupperware Party!! It’s a Passion Party
- APRIL: Oh come on now Golden Boy, you know squats are your favorite, practice practice practice, next time we see...
It was awesome Marc!
How was it Kristen?
I like that Neil!
Ok Marc I did your WOD I like that one!
Enthusiasm
“No one keeps up his enthusiasm automatically. Enthusiasm must be nourished with new actions, new aspirations, new efforts, new vision. Compete with yourself; set your teeth and dive into the job of breaking your own record. It is one’s own fault if his enthusiasm is gone; he has failed to feed it.”
-Edwin Way Teale