5K Run Or Row
For Time:
OR
4 Rounds
800 Meter Run
25 Burpees
For Time:
We will run the same route that we did last time so that you can compare your time!
I do need to get a head count for Saturday? Also do we want to meet at 2:00 or 3:00? The meeting place will be Exit 52 (Clinton Exit) off of Hwy. 26
I think for food if we all bring what we want to eat Hot Dogs or Burgers and something else to go with it we will have plenty of food.
Not that tupperware...
You girls have fun!!
3 Rounds
50 Meter Sprint
10 Burpees
7 Power Cleans 155/100
IT SUCKS!!!
So we will meet at 2:00! Justin only bring what you and Ashly want to eat
6am , I gave a great one ready for tomorrow morning…. See ya then.
I agree with Kelly, the earlier the better! Should be bring anything specific besides drinks?
Andy and I will be there Sat!!! We sat the earlier the better!!!!
The comments earlier were from me ***Oops*** :-p
I will be running the 5k. Jenn and I will be coming on Saturday!!!
Its gonna be a blast!