5K Run Or Row
For Time:
OR
4 Rounds
800 Meter Run
25 Burpees
For Time:
We will run the same route that we did last time so that you can compare your time!
I do need to get a head count for Saturday? Also do we want to meet at 2:00 or 3:00? The meeting place will be Exit 52 (Clinton Exit) off of Hwy. 26
I think for food if we all bring what we want to eat Hot Dogs or Burgers and something else to go with it we will have plenty of food.
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3 Rounds
50 Meter Sprint
10 Burpees
7 Power Cleans 155/100
IT SUCKS!!!
So we will meet at 2:00! Justin only bring what you and Ashly want to eat
6am , I gave a great one ready for tomorrow morning…. See ya then.
I agree with Kelly, the earlier the better! Should be bring anything specific besides drinks?
Andy and I will be there Sat!!! We sat the earlier the better!!!!
The comments earlier were from me ***Oops*** :-p
I will be running the 5k. Jenn and I will be coming on Saturday!!!
Its gonna be a blast!