Today is the big day (Lake Greenwood) we will meet at 2:00 off of HWY.26 Exit 52. Exit off the HWY. take a right and there will be a Hardees on the left, we will meet in the parking lot!
2 Man Team WOD
AMRAP 20 Minutes
3 Bear Complex 115/75 (Alpha option 135/95)
6 Burpees
9 Kettlebell Swings 70/53
Wallballs 20/14
One team mate will start with the wallballs the other with the AMRAP as soon as one round of the AMRAP is complete you switch. Max Rounds and highest number of wallballs wins!
Go Katie!!
Not that tupperware...
You girls have fun!!
Thank you Kristen, you’re a sweetie.
We had so much fun! You look so Cute Little Mama!
Little Mama and TaTOR had a blast too!! Love my CFG family.
The lake was amazing!! Thank you guys for everything
Holy Crap! Thats gonna be tough