5 Rounds
50 FT. Overhead Barbell Walking Lunges 45/35
21 Burpees
Back Knee must GENTLY!! kiss ground
For Time:
This may be the perfect time to get yourself some knee pads!
Jun 21 2010
JUNE 22
One Response to “JUNE 22”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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Bloody knees are just more battle wounds to show how “tough” we are!