Due to the fact that we only have two ropes and several dozen members fighting over the ropes we are going to change our HERO WOD up a little bit. We will be doing 5 Rounds 1 Round from 5 different HERO WODs! No we will not whine or complain! These Men have lost there lives in the line of Duty for our Country!
“RJ”
800 Meter Run
5 Rope Ascents
50 Pushups
“Badger”
30 Squat Cleans 95/65
30 Pullups
800 Meter Run
“Hansen”
30 Kettlebell Swings 70/53
30 Burpees
30 GHD Situps or Abmat
“Erin”
15 Dumbell Split Cleans 40/30
21 Pullups
“Paul”
50 Double Unders (bring your rope)
35 Knees to Elbows
20 Yds. Overhead Walk 135/95
For Time:
Please scale as needed there will be a 50 minute time cap, yes we will help you scale 
That WOD kicked my butt!! Crossfit is an awesome program, and I love it…. But it doesn’t always like me. Great mix of WODS Kristen. I love you , but not liking you very much right now.
And have to clean up the blood and sweat!
Ditto…and kicked in the shins!
Who ever came up with that should be punched in the face
Dude, that is awesome! Sorry I have to miss that. Really wanna make it up