Deadlift
3-3-3
3 Rounds
15 Dumbell Thrusters 50/35 (or bar)
30 GHD Situps (or Abmat)
For Time:
Yeah Burpees!
90 GHD Situps is a BAD idea if you do not use the GHD on a regular basis! We want to make you stronger, but NOT injury you.
Jun 23 2010
JUNE 24
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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