“Fight Gone Bad”
3 Rounds
Wallballs 20/14
Sumo Deadlift Highpull 75/55
Box Jump 20
Pushpress 75/55
Row (Calories)
1 Minute at each exercise
1 Minute Rest Between Rounds
Total Number of Reps.=Score
Jun 25 2010
JUNE 26
3 Responses to “JUNE 26”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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So glad I missed that one
Me too Justin – we can make it up next Friday ..
Ah man, FGB is really one of my favorite wods! That’s a bummer. Ready to get back and see everybody