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Jun 27 2010

JUNE 28

kristen @ 6:42 pm

The Birthday Boy’s WOD!

7 Rounds

3 Weighted Pullups 53/35

5 Deadlifts 315/200 

7 Handstand Pushups

For Time:

Get Ripped! The Shake Weight!

Why does the average person fall for all these RETARDED Gimmicks! You can melt away pounds and tone your arms with the shake weight?! A movement like that should be done behind closed doors! :)


Categories: Work Out of the Day

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