skip to content


JUNE 30

kristen @ 9:00 pm

5 Rounds

40 Meter Barbell Overhead Walk 135/95

30 Wallballs 20/14

40 Meter Kettlebell Farmers Carry 70/53 (one kettlebell each hand) 

For Time:

We view cross training as exceeding the normal parameters of the regular demands of your sport or training.-CrossFit Guide

Thanks for visiting us Scott!


Categories: Work Out of the Day

2 Responses to “JUNE 30”

  1. Justin G says:

    2 CF wods after 1 week off = very sore lower back, sore traps, sore calves, sore quads, sore neck (I don’t even know how that happened), sore shoulders…

  2. Regan says:

    Man, this going to be a tough one!

Leave a Reply

Recent Blog Posts Upcoming Events Archived Blog Posts Look around at our pages Upcoming Events
Crossfit Games
Spartan Race
Crossfit Journal

CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650

Crossfit Greer is proudly powered by WordPress and the theme custom-designed by Design Smart
Entries (RSS) and Comments (RSS).
Admin Log-in - Click here