5 Rounds
40 Meter Barbell Overhead Walk 135/95
30 Wallballs 20/14
40 Meter Kettlebell Farmers Carry 70/53 (one kettlebell each hand)
For Time:
We view cross training as exceeding the normal parameters of the regular demands of your sport or training.-CrossFit Guide




2 CF wods after 1 week off = very sore lower back, sore traps, sore calves, sore quads, sore neck (I don’t even know how that happened), sore shoulders…
Man, this going to be a tough one!