Mar 21 2010

MARCH 22

kristen @ 6:39 pm

New BFF's!!!

Thanks to everyone that did 2 WODS with us on Saturday that was fun!!

1K Row
50 Reps. Dumbell Squat Snatch 40/25
750 Meter Row
35 Reps. Snatch
500 meter Row
20 reps. Snatch
For Time:
Scale as needed

“If you ever want to have victory in your life, you have to do what’s right while it still feels wrong” – Joyce Meyer

Categories: Work Out of the Day

2 Responses to “MARCH 22”

1. Justine says:

   March 23, 2010 at 10:17 pm

   Bruises, brusies and more bruises,what have I done to myself?
2. Gimpy says:

   March 21, 2010 at 9:22 pm

   Hey Buddy!!
   Chris, eat your heart out.

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