10-9-8-7-6-5-4-3-2-1
Chest to Bar Pullups – Chin to Bar Ladies
Box Jumps 24/20 (Guys jump over the box)
GHD Situps
For Time:
You have a calling which exists only for you and which only you can fulfill-Dr. Naomi Stephan
Mar 23 2010
MARCH 24
2 Responses to “MARCH 24”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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I have a FB friend who is giving away her bib for CRB run this weekend. Let me know if anyone wants it!
JBYRD!!! I’m glad you joined us! You’re doing great! Keep up the good work!