“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
For Time:
And for the couple of you that want the 30 Muscle Ups for time go for it!
We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable, facts, i.e., data. -CrossFit Guide
We also have a schedule change for the week due to spring break and one of our trainers out of town. There will be NO 8:30 am and also the 5:45 am will start at 6:15 am instead.
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