Mar 29 2010

MARCH 30

kristen @ 8:38 pm

Good Job Justin!

5 Rounds
40 Double Unders
30 Box Jumps 24/20
20 Kettlebell Swing 53/35
For Time:

Box Jumps – both feet or at least 3/4 of each foot must land on top of the box! No Pushing off the side of the box!

Categories: Work Out of the Day

2 Responses to “MARCH 30”

1. Marc says:

   March 29, 2010 at 10:01 pm

   Are those jump over the box?
2. Gimpy says:

   March 29, 2010 at 9:39 pm

   Golden Boy 101:
   You did a good job, when I grow up….

• Baby Burns
• WEDNESDAY FEBRUARY 8
• TUESDAY FEBRUARY 7
• MONDAY FEBRUARY 6
• Saturday February 4

• Battle On The Border
  
• Relay For Life CrossFit Greer
  

• February 2012
• January 2012
• December 2011
• November 2011
• October 2011

• Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
• Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
• Travis: Cant wait to see what comments come from calling it a gym ~
• Travis: Are you going to be at the gym Wed at 6 AM?
• Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...

• Exercise Demo
  
• CrossFit 864
  
• CrossFit Alliance
  
• CrossFit Charlotte
  
• CrossFit Games
  
• CrossFit Reaction
  
• HIT CrossFit
  
• Live Primal
  
• Paleo-Recipes
  
• CrossFit
  
• CrossFit Spartanburg
  

Search for:

CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650

Crossfit Greer is proudly powered by WordPress and the theme custom-designed by Design Smart
Entries (RSS) and Comments (RSS).
Admin Log-in - Click here