Great Job Kathy!!
*No Rack*
Weight must be Cleaned from the floor
Complete as many Front Squats as possible in 10 Minutes:
Rest 5 Minutes
21-15-9
Burpees
Sumo Deadlift Highpull 75/55
For Time:
Man who waits for roast duck to fly into mouth must wait very, very, long time.-Chinese proverb
OK, Who pissed off the trainer?
Check u out Kathy!!! Way to go!!!
HOLY MOLY! that looks friggin crazy!