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May-21st-2010

kristen @ 10:32 pm

The  ” Chief  “  ( amrap 3 mins work rest 1 min 5 rounds )

135 lbs Men 85 lbs Women

3 power cleans

6 pushups                                                                                                                                            

9 squats


Categories: Work Out of the Day

5 Responses to “May-21st-2010”

  1. Big Sexy says:

    You’re killing me Kristen!!!! Wait, let me check my iphone to see if its posted yet…… Nope, Sh*t Balls.

  2. Lesli says:

    Just making room for cocktails later – right ladies ! Sound like fun! GBD

  3. Biff says:

    Your suppose to be on vacation. No crossfit!!

  4. Regan says:

    WOW you guys are dedicated!!

  5. Ashly, Amanda, Jenn, Cathi, Justine, Erica, Kathy says:

    The beach WOD is:

    4 rounds:
    400m run
    50 squats

    And then 50 burpees before you can call time!

    GBD!!

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