The ” Chief “ ( amrap 3 mins work rest 1 min 5 rounds )
135 lbs Men 85 lbs Women
3 power cleans
9 squats
CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650
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You’re killing me Kristen!!!! Wait, let me check my iphone to see if its posted yet…… Nope, Sh*t Balls.
Just making room for cocktails later – right ladies ! Sound like fun! GBD
Your suppose to be on vacation. No crossfit!!
WOW you guys are dedicated!!
The beach WOD is:
4 rounds:
400m run
50 squats
And then 50 burpees before you can call time!
GBD!!