On vacation and still can't get CF out of your head! 
Back Squat
5-5-5-5-5
Then
5 Rounds
5 HSPU
10 Box Jumps 24/20
5 Ring Dips
Sorry about the post and the spacing not sure what is going on with the site right now? Hope everyone enjoyed their weekend!
~
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Too funny. Notice it won’t budge-HA!
We had a blast making it!! and then taking pictures with it! I have to say, using this as a kettlebell was much easier than the real thing! ha!
That is some pretty good sand art!!
C’mon, we thought that was pretty cool