Let me introduce you to the biggest DOUCHE I know!
“Fran”
21-15-9
Thrusters 95/65
Pullups
For Time:
I know some of you just did Fran not long ago and really don’t want to have the shits all night thinking about it! 
If that’s the case you can pick any Girl named WOD of your choice. But if you come to the gym undecided of your choice Fran will be your girl..
Have you ever wondered how or why CrossFit can mess with your head? How does it play with your emotions? It’s just a WOD right? I guess that’s why they say it’s not for the weak or faint hearted!
Thanks for the encouragement today. I needed every bit of it especially the count down to DONE!
Just what I need after being out since Friday – woo hoo!
Have you ever done Fran before Andy? Ha…but seriously
Noooooooooooo!!!!!
I’ve already been to the bathroom;(