3 Rounds
60 Seconds L-Sit (can be broken)
30 Good Mornings (barbell) 45/35
60 Abmat Situps (butterfly)
30 Back Extensions (plate) 25/15
Not For Time!! We want good form
And if you feel like that’s not enough “Randy” is your man:
75 Power Snatches 75/55
Great job on “Fran” she’s not so bad after all 
Do you feel like a Nobody living in the land of Somewhere and wishing you were a Somebody? Every single individual has a calling on their life, it’s up to you to go for it!
Go K-4!!
We all have a given talent that Jesus Christ has blessed us with!
If you have your jump rope you need to bring it!
OMG Kristen and Leslie going “NUTTS” on a Friday. We know who the real party girls are. Way to rock it!
OMG!!! NUTTS is nutts… It is time to give Kristen another hug. She is taking all the stress of that pool rebuild out on us. Everyone give her a big hug in the morning when you see her, so Sat. WOD wont kill us. LOL
Yes Ladies we are bringing back the Man Meat!!
Is that WHINING Justin?!?!
Dude, I just did the wod this morning and my abs and back are already on fire!