3 Rounds
500 Meter Row
15 OHS 115/75
50 Double Unders
For Time:
When WOD’s become less challenging (which means your getting stronger), it’s time to work HARDER!!
May 26 2010
MAY 27
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- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
- Lil Mama: Happy Birthday hot Mama!! Hope you birthday is fabulous! Karl spoil her rotten today!!!!
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