We celebrate today for all those that have and still are fighting for our FREEDOM! Thank you to all our Veterans! And today we remember all those who have lost their lives fighting for our Country! We will not complain about the WOD, because we do it in Honor of our Men and Women that step up to the line for us everyday! With that being said we will do a modified team “Nutts”!
“Sweaty Nutts”
20 HSPU
30 Deadlifts 250/175
50 Box Jumps 24/20
75 Pullups
150 WallBalls 20/14
300 Double Unders
400 Meter Run 45/25 Plate
For Time:
This WOD will be a 2 man team, both team mates can work at the same time. The exercise must be complete before moving onto the next. You can split the work load anyway it does not have to be even. But both team mates must run the 400. What I’m saying is this is a balls to the wall WOD!!
The man who says winning isn’t everything has never won!-Unknown
One last thing if the WOD goes over 20 Minutes there is a 100 Burpee penalty! 
(For everybody)
No more pickles? Why is that? Bahahahaha!!!!!!!!
In ref. to today’s post……. I am a BAD A**!!!! az a matter of fact I think from now on I will require all my people to refer to me as Big Sexy The Bad A$$!!! What? What’s wrong with that!!!
Ha ha Marc I almost put that in the caption under the picture! Sorry Golden Boy!
Okay I think its really bad that Justin covered himself in baby oil before the workout…
And if you are thinking of making it up Fiday – I would highly reconsider it. I am still seeing spots….but thanks Josh & Nikki for pushing or yelling at me the last round…
Yes Marc, there are seven delightful rounds for you to complete!
Is there 7 rounds of “the seven” or just 1?
I ran from the IOP to Sullivans and back…no Sweaty NUTTS for me..ha!
Hope y’all had a blast this am. Sounded killer. In your honor I substituted my own “Salty Nutts”
3 rounds for time:
5 mi bike
1 mile run
GBD all the way!
I can already say I dislike sweaty nutts!
Looks awesome! I’m so excited!!!!
Oh my!!!