Back Squat
3-3-3-3-3
21-18-15-12-9-6-3 Reps. of
Sumo Deadlift Highpulls 75/55
Push Jerks 75/55
For Time:
“Great trials seem to be necessary preparation for great duties.”-Thompson
Aug 29 2010
MONDAY AUGUST 30
One Response to “MONDAY AUGUST 30”
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- Justin G: Congratulations Burns Family!!! Hopefully make it up that way to meet the lil’ guy sometime soon.
- Burns: Wanted to give a BIG shout out to cfg! It helped Kelly deliver our baby in record time, less than 30min. A PR...
- Travis: Cant wait to see what comments come from calling it a gym
~ - Travis: Are you going to be at the gym Wed at 6 AM?
- Jenn: The last full day of the Paleo Challenge ends on Feb 1 – We can do any measurements on Tuesday or...
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love the pic jenn. you look so cute