MONDAY FEBRUARY 20 « Crossfit Greer

Feb 19 2012

MONDAY FEBRUARY 20

kristen @ 9:40 pm

Saturday Class Doin Work....

4 Attempts to Find 1 Rep. Max
Squat Clean
Bench Press

8 Prowler Sprints
50 Ft. 140/90
Rest as needed

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” -Benjamin Mays

Don Wand: Thank the Heavens for large fans and that’s all I’m gonna say about that.
joe: I will miss you this week xfit. Much needed rest.
Wunder: LOL Pajamas you live in, jeans you sleep in
Green: thats crazy I am in the 5:30 and the 6:30 class photo… Oh yeah cuz Markus talked me into doing the WOD a...
Jenn: I can’t take credit!! You guys are amazing!! My 2nd family! and I am so thankful for all of your help...

CROSS FIT GREER - 864-473-1576 - 115C Conway Drive Greer, SC 29650

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