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MONDAY JUNE 11

By kristen | In Work Out of the Day | on June 10, 2012

“Skill”
Max Height
Box Jump

“Chief”
Max Rounds in 3 Minutes:
3 Power Cleans 135/95
6 Pushups
9 Squats
Rest 1 Minute between rounds for a total of 5 Rounds:

“The smallest deed is better than the greatest intention.”


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