Hope everybody enjoyed their weekend. Congrats to Jenn on her 1st. Place finish in her weight class! (Football Total)
3 Muscle Ups on the minute every minute for 5 Minutes:
If you do not have your Muscle Up you will work on the progressions.
5 Rounds
10 Power Cleans 135/95
15 Wallballs 20/14
For Time:
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Thanks Bay